5 Benefits of Yoga on Mental Health
Before we go onto the benefits of Yoga on your mental health, it is important to know what yoga really is? Yoga is a mind and body practice with 5000 years of history in ancient Indian Philosophy. It is a spiritual discipline based on an extremely subtle science which focuses on building strength, awareness and bringing a balance between the mind and body. The word yoga means, "That which brings you back to reality." It consists of physical exercise, relaxation, breath control, and meditation aimed at acquiring a harmony between your body, mind and environment. Performing yoga is very beneficial for your body and the mind, here are its few benefits: It Improves Posture, Increase flexibility, Builds muscle strength, Boosts metabolism, Helps in lowering blood sugar, Increases blood flow, Keeps diseases ay bay, Increases self-esteem, Improves lung function, Helps you sleep better, Reduces stress, Helps you keep a calm mind. The above mentioned benefits are great, but did you kn